The real meaning of Sleep a Nap

Master the power nap.

Taking a nap isn't calling it quits on getting energized—it's just running a quick defrag on your neural drive and rebooting. We've covered the ins and outs of napping pretty thoroughly here, but if you need a quick take-away, try the Boston Globe's comprehensive cheat sheet.
If shut-eye alone can't bring you back, try a coffee-charged caffeine nap.

How do you keep your energy levels high and even throughout the day?
What do you do when you need a recharge?